Unsurprisingly, taking zinc supplements or consuming more zinc containing foods can aid in stopping deficiency caused diarrhea. Sense of Smell and Taste Drastically Change Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Most kids in the U.S. can easily get enough zinc—one beef patty has 5 milligrams of the stuff, which is more than half of what a kid needs in a day. Zinc deficiency can impact your immune cells, your intestinal tract, your nerve cells, your thyroid, your skeletal system, your brain, and … Predisposition to infections 6. That’s why most people really don’t need a zinc supplement, she says. This leads to symptoms such as: Zinc is essential for growth and sexual development, a deficiency in this mineral can lead to a variety of physical ailments. If you buy through links on this page, we may earn a small commission. The dosage varies depending on the underlying cause of the deficiency. Your eyes contain high concentrations of zinc, particularly in your retina. Symptoms may be mild if the zinc level is just a little low, but can be very severe if there is severe deficiency. Despite its popularity, soy remains a controversial food. According to Indian researchers, thyroid hormones are essential for zinc absorption. Add more of these foods to your diet to help prevent deficiency. A skin rash, especially around th… Zinc deficiency is a common problem throughout the world that contributes to many unwanted health problems. Hair loss. Eating foods rich in zinc is the best way to keep a deficiency at bay. Indigestion 2. Taste and smell may be impaired. Some research finds that taking an oral medication or applying a topical treatment that contains zinc may help clear breakouts. A zinc deficiency can be diagnosed using a blood test, urine test, or hair analysis. Consider baked beans, cashews, peas, and almonds as alternative sources of zinc. That’s a problem, since your body doesn’t store zinc like it does with other vitamins and minerals. Low zinc levels can cause your hair to fall out, according to the National Institutes of Health. Why trust us? However, other key zinc deficiency symptoms, such as those explained below, may be staring back at you every time you look in the mirror: #1 You’re losing your hair ‘Along with recurrent infections, hair loss is probably one of the key symptoms we think about when we think about zinc deficiency,’ says Dr Jenkins. As some conditions can lead to a zinc deficiency, your doctor may do additional testing to discover the root cause. We may earn commission from links on this page, but we only recommend products we back. Here, eight signs you’re not getting enough zinc—and what to do if you think you’re not eating enough. Zinc is used by your body in cell production and immune functions. Zinc is a nutrient that plays many vital roles in your body. What you will experience as a manifestation of low levels of zinc in blood may not be felt by another who is just as deficient. Of course, many things could trigger your acne, like your makeup or skincare, hormones, birth control, or certain foods in your diet. The potential connection? Because zinc is essential for your immune health, you might become more vulnerable to viral or bacterial infections when you dip into deficiency status. Zinc deficiency occurs when the amount of zinc in the body is insufficient to meet its functional needs. Serious Symptoms of Zinc Deficiency. If you’re not getting enough zinc in your diet, you may have side effects such as hair loss, lack of alertness, and a reduced sense of taste and smell. Cuts and scrapes may take longer to heal as well, according to the NIH, since your body also relies on it to repair tissues. Because zinc plays such an important role in your body, the symptoms of a deficiency can show up in a hundred ways. Symptoms can be severe, and may include diarrhea, hair loss, loss of appetite, and eye and skin lesions. When you don’t get enough of it, your body can’t fight the effects of harmful free radicals and inflammation spikes, two risk factors that have been tied to chronic disease, says Dr. Prasad. 15 Zinc Deficiency Symptoms. And if you and your partner are trying to become pregnant, zinc deficiency could make it difficult. As with any condition, you should contact your healthcare provider if you: A zinc deficiency is not an emergency in most cases. In addition, you can augment your diet with a multi-vitamin and mineral supplement. The symptoms of zinc deficiency vary greatly from one person to another. You can also buy supplements that contain only zinc. Going above that limit by taking a supplement high in zinc can also have toxic effects, causing vomiting, loss of appetite, cramping, diarrhea, and headaches, says the NIH. Beef and poultry provide the majority of zinc in the American diet, and other good sources include beans, nuts, certain types of seafood, and fortified dairy products. Common signs and symptoms of a zinc deficiency include canker sores, deformed nails, hair loss, and rashes. Early symptoms of zinc deficiency include a loss of appetite and, in infants and children, slowed growth and development. Some of the most common zinc deficiency symptoms … Low zinc can cause a variety of problems. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs.The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.Don't use intranasal zinc. Deformed nails . Your doctor will be aware of these possibilities. Here’s our process. The people at the highest risk of zinc deficiency in the United States are infants who are breastfeeding and older adults. If you know that you are deficient and have diarrhea that lasts for several days, you should call a doctor. People who struggle with eating disorders, alcoholism, and digestive diseases are most at risk for a true zinc deficiency, explains Jessica Crandall, RDN, CDE, founder of the Denver Wellness and Nutrition Center-Sodexo and spokesperson for the Academy of Nutrition and Dietetics. To start, consider eating more: If you’re a vegetarian, it might be more difficult to get the amount of zinc you need from the foods you eat. Zinc inadequacy, on the other hand, is more common. You may first notice an appearance of … This article reviews…. Zinc is distributed in trace amounts among the cells in your body, making it difficult to detect zinc deficiency through a simple blood test. Symptoms can be severe, and may include diarrhea, hair loss, loss of appetite, and eye and skin lesions. Up to 40% of the elderly are thought to be deficient in zinc … 6 Signs You're Not Eating Enough Potassium, 10 Signs You're Not Getting Enough Protein, 6 Signs You’re Not Getting Enough Magnesium, 6 Weird Signs You’re Not Getting Enough Iron, The 3 Most Common Signs of Iodine Deficiency. Zinc is vital to preserving immune function. Zinc supplements are available but should be used with caution, as they can interfere with certain medications. A weak immune system 5. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Sometimes zinc deficiency is a symptom of another condition. One study of 100 people with tinnitus (characterized by noise or ringing in your ears) found that 12 percent of them had low zinc levels, and those who were deficient had much more severe hearing loss and ringing than those who weren’t. Diarrhea 3. How is zinc deficiency treated? A common complaint of people battling adrenal fatigue, zinc deficiency is associated with hypothyroidism, which is an overlooked cause of thinning hair and alopecia. But through dietary changes and supplements, it’s possible to reverse. The good new is, this issue mainly affects those who either don’t eat or don’t have access to enough animal protein. All rights reserved. Symptoms for mild cases of zinc deficiency include: Canker sores. Zinc is a foundational mineral that is essential to human and animal growth patterns and has an essential role in … Compared to animal proteins, plant-based foods can contain less zinc. As if your taste, smell, and vision weren’t enough, a lack of zinc can mess with your hearing, too. Poor wound healing . Hearing compared to animal proteins, plant-based foods can contain less zinc the world that contributes to many health! To many unwanted health problems foods to your diet with a multi-vitamin and mineral supplement have! 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