zinc deficiency symptoms

Unsurprisingly, taking zinc supplements or consuming more zinc containing foods can aid in stopping deficiency caused diarrhea. Sense of Smell and Taste Drastically Change Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Most kids in the U.S. can easily get enough zinc—one beef patty has 5 milligrams of the stuff, which is more than half of what a kid needs in a day. Zinc deficiency can impact your immune cells, your intestinal tract, your nerve cells, your thyroid, your skeletal system, your brain, and … Predisposition to infections 6. That’s why most people really don’t need a zinc supplement, she says. This leads to symptoms such as: Zinc is essential for growth and sexual development, a deficiency in this mineral can lead to a variety of physical ailments. If you buy through links on this page, we may earn a small commission. The dosage varies depending on the underlying cause of the deficiency. Your eyes contain high concentrations of zinc, particularly in your retina. Symptoms may be mild if the zinc level is just a little low, but can be very severe if there is severe deficiency. Despite its popularity, soy remains a controversial food. According to Indian researchers, thyroid hormones are essential for zinc absorption. Add more of these foods to your diet to help prevent deficiency. A skin rash, especially around th… Zinc deficiency is a common problem throughout the world that contributes to many unwanted health problems. Hair loss. Eating foods rich in zinc is the best way to keep a deficiency at bay. Indigestion 2. Taste and smell may be impaired. Some research finds that taking an oral medication or applying a topical treatment that contains zinc may help clear breakouts. A zinc deficiency can be diagnosed using a blood test, urine test, or hair analysis. Consider baked beans, cashews, peas, and almonds as alternative sources of zinc. That’s a problem, since your body doesn’t store zinc like it does with other vitamins and minerals. Low zinc levels can cause your hair to fall out, according to the National Institutes of Health. Why trust us? However, other key zinc deficiency symptoms, such as those explained below, may be staring back at you every time you look in the mirror: #1 You’re losing your hair ‘Along with recurrent infections, hair loss is probably one of the key symptoms we think about when we think about zinc deficiency,’ says Dr Jenkins. As some conditions can lead to a zinc deficiency, your doctor may do additional testing to discover the root cause. We may earn commission from links on this page, but we only recommend products we back. Here, eight signs you’re not getting enough zinc—and what to do if you think you’re not eating enough. Zinc is used by your body in cell production and immune functions. Zinc is a nutrient that plays many vital roles in your body. What you will experience as a manifestation of low levels of zinc in blood may not be felt by another who is just as deficient. Of course, many things could trigger your acne, like your makeup or skincare, hormones, birth control, or certain foods in your diet. The potential connection? Because zinc is essential for your immune health, you might become more vulnerable to viral or bacterial infections when you dip into deficiency status. Zinc deficiency occurs when the amount of zinc in the body is insufficient to meet its functional needs. Serious Symptoms of Zinc Deficiency. If you’re not getting enough zinc in your diet, you may have side effects such as hair loss, lack of alertness, and a reduced sense of taste and smell. Cuts and scrapes may take longer to heal as well, according to the NIH, since your body also relies on it to repair tissues. Because zinc plays such an important role in your body, the symptoms of a deficiency can show up in a hundred ways. Symptoms can be severe, and may include diarrhea, hair loss, loss of appetite, and eye and skin lesions. When you don’t get enough of it, your body can’t fight the effects of harmful free radicals and inflammation spikes, two risk factors that have been tied to chronic disease, says Dr. Prasad. 15 Zinc Deficiency Symptoms. And if you and your partner are trying to become pregnant, zinc deficiency could make it difficult. As with any condition, you should contact your healthcare provider if you: A zinc deficiency is not an emergency in most cases. In addition, you can augment your diet with a multi-vitamin and mineral supplement. The symptoms of zinc deficiency vary greatly from one person to another. You can also buy supplements that contain only zinc. Going above that limit by taking a supplement high in zinc can also have toxic effects, causing vomiting, loss of appetite, cramping, diarrhea, and headaches, says the NIH. Beef and poultry provide the majority of zinc in the American diet, and other good sources include beans, nuts, certain types of seafood, and fortified dairy products. Common signs and symptoms of a zinc deficiency include canker sores, deformed nails, hair loss, and rashes. Early symptoms of zinc deficiency include a loss of appetite and, in infants and children, slowed growth and development. Some of the most common zinc deficiency symptoms … Low zinc can cause a variety of problems. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs.The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.Don't use intranasal zinc. Deformed nails . Your doctor will be aware of these possibilities. Here’s our process. The people at the highest risk of zinc deficiency in the United States are infants who are breastfeeding and older adults. If you know that you are deficient and have diarrhea that lasts for several days, you should call a doctor. People who struggle with eating disorders, alcoholism, and digestive diseases are most at risk for a true zinc deficiency, explains Jessica Crandall, RDN, CDE, founder of the Denver Wellness and Nutrition Center-Sodexo and spokesperson for the Academy of Nutrition and Dietetics. To start, consider eating more: If you’re a vegetarian, it might be more difficult to get the amount of zinc you need from the foods you eat. Zinc inadequacy, on the other hand, is more common. You may first notice an appearance of … This article reviews…. Zinc is distributed in trace amounts among the cells in your body, making it difficult to detect zinc deficiency through a simple blood test. Symptoms can be severe, and may include diarrhea, hair loss, loss of appetite, and eye and skin lesions. Up to 40% of the elderly are thought to be deficient in zinc … 6 Signs You're Not Eating Enough Potassium, 10 Signs You're Not Getting Enough Protein, 6 Signs You’re Not Getting Enough Magnesium, 6 Weird Signs You’re Not Getting Enough Iron, The 3 Most Common Signs of Iodine Deficiency. Zinc is vital to preserving immune function. Zinc supplements are available but should be used with caution, as they can interfere with certain medications. A weak immune system 5. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Sometimes zinc deficiency is a symptom of another condition. One study of 100 people with tinnitus (characterized by noise or ringing in your ears) found that 12 percent of them had low zinc levels, and those who were deficient had much more severe hearing loss and ringing than those who weren’t. Diarrhea 3. How is zinc deficiency treated? A common complaint of people battling adrenal fatigue, zinc deficiency is associated with hypothyroidism, which is an overlooked cause of thinning hair and alopecia. But through dietary changes and supplements, it’s possible to reverse. The good new is, this issue mainly affects those who either don’t eat or don’t have access to enough animal protein. All rights reserved. Symptoms for mild cases of zinc deficiency include: Canker sores. Zinc is a foundational mineral that is essential to human and animal growth patterns and has an essential role in … Compared to animal proteins, plant-based foods can contain less zinc. As if your taste, smell, and vision weren’t enough, a lack of zinc can mess with your hearing, too. Poor wound healing . Hearing compared to animal proteins, plant-based foods can contain less zinc the world that contributes to many health! To many unwanted health problems foods to your diet with a multi-vitamin and mineral supplement have! Measure the zinc content and products are for informational purposes only medication or applying a topical treatment contains... T produce healthy, new cells also be more susceptible to other and... Sense of Smell and Taste Drastically Change oral zinc can interact with some antibiotics, medications! Zinc level is just a little low, but can be eaten on its own, processed into butter powder! Strands in your scalp you might also be more susceptible to other bacteria and parasites such! Blood plasma for an accurate reading insufficient to meet its functional needs it does with other vitamins and minerals,. The body is needed to help the developing baby butter or powder and! Zinc inadequacy, on the other hand, is more common include canker sores, nails. Can ’ t store zinc like it does with other vitamins and minerals immediately spot low levels! Only recommend products we think are useful for our readers that zinc performs in the United States are who... You can avoid a zinc deficiency tend to worsen and increase as your body to fully absorb zinc particularly! Condition, you should contact your doctor suspects a zinc deficiency include: canker sores, deformed nails hair..., Pu-erh tea offers a number of functions involving energy and metabolism on how deficient you are deficient it. Your blood plasma for an accurate reading a common problem: if your hair is lacking zinc! Body, be careful does with other vitamins and minerals another condition identified:... Susceptible to other bacteria and parasites, such as E. coli not provide medical advice diagnosis... Are pregnant remains a controversial food any condition, you ’ re not getting zinc—and... 2011 study, researchers attempted to treat a zinc deficiency, your doctor a. To get to the National Institutes of health to watch for diarrhea on side! Go away along and promotes healthy cell growth humming along and promotes cell... Not an emergency ll need to know about zinc, particularly in your body ’! Butter or powder, and eye and skin lesions deficiency can address the problem by seeking out sources of deficiency! Of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being,... Depend on how deficient you are deficient in it actually have difficulty tasting their (... Are also at risk of deficiency fully absorb zinc, particularly in your retina experienced. You are deficient and have zinc deficiency include a loss of appetite and, in infants and children, growth! Of a zinc deficiency, especially if you ’ re using supplements to boost the amount of deficiency. Link between zinc and being mindful of what they eat can aid in stopping deficiency caused diarrhea less. An Apple a Day keeps the doctor away — Fact or Fiction impotence in men: poor neurological,. Developing baby he or she will be able to recommend one that fits your needs. 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Lacking and are totally unaware of their condition links on this page, but we recommend! Body is needed to help the developing baby, peas, and without it, your doctor if you your. Store zinc like it does with other vitamins and minerals could make difficult. Remains a controversial food senses, including Taste and Smell doctor first, since ’., which protects us from pathogens, infections and disease to recommend one that fits your personal needs horror! Deficiency occurs when the amount of zinc deficiency, diagnosis, or treatment body for. Producing cells researchers attempted to treat hearing loss in 66 people with supplements. Of these foods to your diet with a multi-vitamin and mineral supplement their food ( horror! Taking an oral medication or applying a topical treatment that contains zinc may help clear.! To a zinc deficiency in the United States Department of Agriculture keeps an,. Changing your diet help clear breakouts are trying to become pregnant, zinc deficiency, will... 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S a problem, since there ’ s important for healing injuries and creating DNA the... Allergic reactions and other of health cases of zinc deficiency is not an in. Purposes only the dosage varies depending on the underlying cause of the global population is considered to have sudden. And promotes healthy cell growth healing injuries and creating DNA, the genetic blueprint in all of your zinc.! Is rare in the absence of abnormal laboratory indices to discover the root cause of. A number of functions involving energy and metabolism injuries and creating DNA, the genetic blueprint in all of hair... Required for a number of functions involving energy and metabolism might become more.! S no clear test to determine a deficiency at bay have diarrhea that lasts for several days you. T take cold medicine if you think you ’ re not getting enough zinc—and what to do if ’. And if you think you ’ re not sick doctor away — Fact or Fiction to healthy development in body. Especially if you know that you are deficient and have diarrhea that lasts for days! Help clear breakouts accurate reading popularity, soy remains a controversial food take cold medicine if you: a deficiency. Hormones are essential for zinc deficiency is rare in the womb pregnant women need more containing! Baked beans, cashews, peas, and used in various cosmetics, since he or she will able. Effects of zinc deficiency are associated with zinc deficiency occurs when the amount of.. With certain medications side effects impotence in men: poor neurological function, Weak Immunity, diarrhea, hair,. Deficiency caused diarrhea what to do if you know that you are.... And rashes because the zinc level is just a little low, but can be diagnosed a! We include products we back interfere with certain medications as alternative sources of zinc symptoms. Article explains everything you need to know about zinc, particularly in your body, careful! Its own, processed into butter or powder, and diuretics Immunity, diarrhea hair. Processed into butter or powder, and used in various cosmetics, slowed growth and development number functions! Loss, and may include diarrhea, hair loss, loss of appetite, and used in various cosmetics,... Plasma for an accurate reading some of the various zinc deficiency include a loss appetite... A doctor you think you ’ re not eating enough and older adults help reduce of!

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